Food ABeef, rump steak, from steakhouse, lean onlyServing 100 g (100 g) 1 piece/slice, any size (30 g) 1 thin (225 g) 1 regular (300 g) 1 thick (450 g) 1 oz yields (20 g) 1 cubic inch (17 g) 1 cup (135 g)