Food ASugar, DemeraraServing 100 g (100 g) sugar, tsp (4 g) sugar, tbsp (12 g) sugar, cup (200 g) sugar, tsp unpacked (3 g) sugar, cup packed (220 g) sugar, cup unpacked (145 g) sugar, tsp packed (4.6 g) sugar, tsp brownulated (3.2 g)