Food AWhiting, in crumbs, fried in blended oil, weighed with bones and skinServing 100 g (100 g) 1 small/regular fillet (90 g) 1 large fillet (135 g) 1 whole fish, any size (270 g) 1 cup (135 g) 1 oz yields (20 g) 1 cubic inch (17 g)