Food AHaddock, coated in crumbs, frozen, rawServing 100 g (100 g) 1 small/regular fillet (140 g) 1 large fillet (210 g) 1 steak (210 g) 1 whole fish, any size (420 g) 1 cup (135 g) 1 oz yields (20 g) 1 cubic inch (17 g)