Food AApples, cooking, baked without sugar, flesh only, weighed with skinServing 100 g (100 g) apples, cup, quartered or chopped (125 g) apples, cup slices (109 g) apples, large (3-1/4" dia) (223 g) apples, medium (3" dia) (182 g) apples, small (2-3/4" dia) (149 g) apples, extra small (2-1/2" dia) (101 g) apples, NLEA serving (242 g)