Food ABananas, flesh onlyServing 100 g (100 g) bananas, cup, mashed (225 g) bananas, cup, sliced (150 g) bananas, extra small (less than 6" long) (81 g) bananas, small (6" to 6-7/8" long) (101 g) bananas, medium (7" to 7-7/8" long) (118 g) bananas, large (8" to 8-7/8" long) (136 g) bananas, extra large (9" or longer) (152 g) bananas, NLEA serving (126 g)