Food AAsparagus, roasted in rapeseed oilServing 100 g (100 g) cup (134 g) spear, small (5" long or less) (12 g) spear, medium (5-1/4" to 7" long) (16 g) spear, large (7-1/4" to 8-1/2") (20 g) spear, extra large (8-3/4" to 10" long) (24 g) spear tip (2" long or less) (3.5 g)