Food AAsparagus, steamedServing 100 g (100 g) asparagus, cup (134 g) asparagus, spear, small (5" long or less) (12 g) asparagus, spear, medium (5-1/4" to 7" long) (16 g) asparagus, spear, large (7-1/4" to 8-1/2") (20 g) asparagus, spear, extra large (8-3/4" to 10" long) (24 g) asparagus, spear tip (2" long or less) (3.5 g)