Food ABroccoli, green, boiled in salted waterServing 100 g (100 g) broccoli, cup chopped (91 g) broccoli, bunch (608 g) broccoli, spear (about 5" long) (31 g) broccoli, stalk (151 g) broccoli, cup, chopped or diced (44 g) broccoli, NLEA serving (148 g)