Food ABroccoli, green, steamedServing 100 g (100 g) broccoli, cup chopped (91 g) broccoli, bunch (608 g) broccoli, spear (about 5" long) (31 g) broccoli, stalk (151 g) broccoli, cup, chopped or diced (44 g) broccoli, NLEA serving (148 g)