Food ABroccoli, purple sprouting, boiled in unsalted waterServing 100 g (100 g) broccoli, cup chopped (91 g) broccoli, bunch (608 g) broccoli, spear (about 5" long) (31 g) broccoli, stalk (151 g) broccoli, cup, chopped or diced (44 g) broccoli, NLEA serving (148 g)