Food AMilk, whole, pasteurised, summer and autumnServing 100 g (100 g) 200 ml (206 g) 1 cup (244 g) 1 fl oz (30.5 g) 1 individual school container (244 g) Guideline amount per fl oz of beverage (2.5 g) Guideline amount per cup of hot cereal (61 g)