Food ASweet potato, orange flesh, peeled, boiled, microwaved or steamed, drainedServing 100 g (100 g) 1 piece (medium/large) (94 g) 1 piece (small) (22 g) 1 sweet potato (large) (693 g) 1 sweet potato (medium) (390 g) 1 sweet potato (small) (183 g)