Food ACarrot, boiled, microwaved or steamed, drainedServing 100 g (100 g) 1 carrot (extra large) (200 g) 1 carrot (large) (155 g) 1 carrot (medium) (117 g) 1 carrot (small/baby) (68 g) 1 carrot (mini/snacking) (16.56 g) 1 piece (13.12 g)