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Compare two foods

Pick two foods to see their nutrients side by side. The arrows show which one has more of each nutrient.

Food A

Breakfast cereal, mixed grain, flakes, dried fruit, added vitamins B1, B2, B3, B6, E & folate, Ca, Fe & Zn

Serving

Food B

Food Info

Detailed nutrition data sourced from USDA FoodData Central, McCance & Widdowson's CoFID, ANSES Ciqual, the Danish Food Composition Database, FSANZ AUSNUT, and Open Food Facts. Full attribution.

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