Food ABroccoli, frozenServing 100 g (100 g) broccoli, cup chopped (91 g) broccoli, bunch (608 g) broccoli, spear (about 5" long) (31 g) broccoli, stalk (151 g) broccoli, cup, chopped or diced (44 g) broccoli, NLEA serving (148 g)