Food AMargarine, (more than 50 % fat), averageServing 100 g (100 g) 1 cup (224 g) 1 tablespoon (14 g) 1 pat (7 g) 1 individual container (5 g) Guideline amount per slice of bread/roll (7 g) Guideline amount on regular sandwich (14 g) Guideline amount on large sandwich (28 g)