Food ABroccoli, boiledServing 100 g (100 g) broccoli, cup chopped (91 g) broccoli, bunch (608 g) broccoli, spear (about 5" long) (31 g) broccoli, stalk (151 g) broccoli, cup, chopped or diced (44 g) broccoli, NLEA serving (148 g)