Food ACrispbread, knackebrot, rye, coarseServing 100 g (100 g) crispbread, oz (14.2 g) crispbread, cup, crushed (55 g) crispbread (10 g) crispbread, wafer, thin (2 g) crispbread, wafer (10 g) crispbread, cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") (5.8 g) crispbread, wafer, Rye Krisp (triple cracker) (25 g) crispbread, Wasa rye (10 g)