Food APotato, french fries, from fresh, bakedServing 100 g (100 g) 1 fry, NS as to shape (5 g) 1 shoestring (2 g) 1 straight cut (5 g) 1 spiral or curly (8 g) 1 waffle (8 g) 1 wedge (9 g) 1 crinkle cut (5 g) 1 small, raw, yields (50 g) 1 medium, raw, yields (70 g) 1 large, raw, yields (100 g) 1 cup (60 g) 1 oz, raw, yields (15 g)