Food APizza with meat and vegetables, from frozen, thick crustServing 100 g (100 g) 1 piece, NFS (155 g) 1 frozen personal size pizza (5-7" diameter) (283 g) 1 frozen small pizza (8-10" diameter) (405 g) 1 frozen medium pizza (11-13" diameter) (927 g) 1 frozen large pizza (14-16" diameter) (1361 g) 1/2 bagel (104 g) 1/2 English muffin (63 g) 1 French bread (171 g) 1 surface inch (7.7 g)