Food AOatmeal, instant, plain, made with water, fat addedServing 100 g (100 g) 1 cup, cooked (240 g) 1 oz, cooked (28.35 g) 1 oz, dry, yields (170 g) 1 packet, dry, yields (148 g) 1 single serving container (210 g) 1 Keurig cup (170 g) 1 microwave cup, prepared (210 g)