Food AWaffle, fruit, fast food / restaurantServing 100 g (100 g) 1 miniature/bite size waffle (10 g) 1 small waffle (40 g) 1 medium waffle (75 g) 1 large waffle (125 g) 1 thick / Belgian waffle (135 g) 1 surface inch (2.5 g) 1 surface inch, Belgian waffle (3.7 g)