Food ACrackers, cheese, whole grainServing 100 g (100 g) 1 cracker, NFS (3 g) 1 miniature/bite size (1 g) 1 small square cracker (1 g) 1 Kashi TLC cracker (3 g) 1 small or medium single serving bag (45 g) 1 large single serving bag (85 g) 1 100 calorie package (24 g) 1 cup, NFS (50 g) 1 cup, bite size (60 g)