Food ABread, wheat or cracked wheatServing 100 g (100 g) 1 large or thick slice (43 g) 1 cubic inch (3.2 g) 1 slice, crust not eaten (13 g) 1 slice, snack-size (10 g) 1 small or thin/very thin slice (24 g) 1 medium or regular slice (28 g)