Food ABread, whole wheat, made from home recipe or purchased at bakeryServing 100 g (100 g) 1 small or thin/very thin slice (33 g) 1 medium or regular slice (44 g) 1 large or thick slice (55 g) 1 slice, crust not eaten (20 g) 1 individual loaf (82 g) 1 cubic inch (4.7 g)