Food ACornish game hen, cooked, skin not eatenServing 100 g (100 g) 1 hen (1-1/4 lb, raw) (yield after cooking, bone and skin removed) (250 g) 1 wing (yield after cooking, bone and skin removed) (15 g) 1 leg (drumstick and thigh) (yield after cooking, bone and skin removed) (50 g) 1 breast (45 g) 1 cup, cooked, diced (140 g)