Food ACornish game hen, cooked, skin eatenServing 100 g (100 g) 1 hen (1-1/4 lb, raw) (yield after cooking, bone removed) (305 g) 1 wing (yield after cooking, bone removed) (20 g) 1 leg (drumstick and thigh) (yield after cooking, bone removed) (60 g) 1 breast (55 g) 1 cup, diced, cooked (140 g)