Food ATurkey, wing, cooked, skin not eatenServing 100 g (100 g) 1 small wing (yield after cooking, bone and skin removed) (60 g) 1 medium wing (yield after cooking, bone and skin removed) (145 g) 1 large wing (yield after cooking, bone and skin removed) (200 g) 1 cup, cooked, diced (135 g)