Food ATurkey, thigh, cooked, skin not eatenServing 100 g (100 g) 1 small thigh (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed) (205 g) 1 medium thigh (approx 14 to 18 lb bird) (yield after cooking, bone and skin removed) (275 g) 1 large thigh (from tom, approx 19 to 21 lb bird) (yield after cooking, bone and skin removed) (345 g) 1 cup, cooked, diced (135 g) 1 oz, boneless, cooked, skinless (28.35 g)