Food ATurkey, thigh, cooked, skin eatenServing 100 g (100 g) 1 small thigh (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed) (225 g) 1 medium thigh (approx 14 to 18 lb bird) (yield after cooking, bone removed) (300 g) 1 large thigh (from tom, approx 19 to 21 lb bird) (yield after cooking, bone removed) (370 g) 1 cup, diced, cooked (135 g) 1 oz, boneless, cooked (28.35 g)