Food ATurkey, light meat, skin not eatenServing 100 g (100 g) 1 small or thin slice (30 g) 1 medium slice (60 g) 1 large or thick slice (85 g) 1 turkey cutlet (55 g) 1 cup, cooked, diced (135 g) 1 oz, boneless, cooked, skinless (28.35 g)