Food AChicken leg, drumstick and thigh, baked or broiled, skin not eatenServing 100 g (100 g) 1 cup, cooked, diced (135 g) 1 small leg (105 g) 1 medium leg (120 g) 1 large leg (155 g) 1 leg, NS as to size (120 g) 1 oz, cooked (28.35 g) 1 leg quarter (yield after cooking, bone removed) (120 g)