Food AChicken breast, baked or broiled, skin not eaten, from fast food / restaurantServing 100 g (100 g) 1 cup, cooked, diced (135 g) 1 breast (120 g) 1 small or thin slice (30 g) 1 medium slice (60 g) 1 large or thick slice (85 g) 1 oz, cooked (28.35 g) 1 breast quarter (yield after cooking, bone removed) (155 g)