Food ACheese spread, American or Cheddar cheese baseServing 100 g (100 g) 1 cracker-size slice (9 g) 1 slice (21 g) 1 oz (28.35 g) 1 jar (5 oz) (142 g) 1 cup (244 g) 1 cup, diced (140 g) 1 cubic inch (17.5 g) 1 wedge (21 g) 1 bite size (4.7 g)