Food ASeeds, pumpkin seeds (pepitas), rawServing 100 g (100 g) 1 cup, without shell (144 g) 1 cup, in shell, yields (46 g) 1 cup, NFS (46 g) 1 oz, without shell (28.35 g) 1 oz, in shell, yields (15 g) 1 oz, NFS (28.35 g) 1 package (50 g)