Food ABrocoli, bouilli/cuit à l'eau (aliment moyen)Serving 100 g (100 g) brocoli, cup chopped (91 g) brocoli, bunch (608 g) brocoli, spear (about 5" long) (31 g) brocoli, stalk (151 g) brocoli, cup, chopped or diced (44 g) brocoli, NLEA serving (148 g)