Food ABrocoli, cuit à la vapeurServing 100 g (100 g) brocoli, cup chopped (91 g) brocoli, bunch (608 g) brocoli, spear (about 5" long) (31 g) brocoli, stalk (151 g) brocoli, cup, chopped or diced (44 g) brocoli, NLEA serving (148 g)