Food ABrocoli, bouilli/cuit à l'eau, fondantServing 100 g (100 g) brocoli, cup chopped (91 g) brocoli, bunch (608 g) brocoli, spear (about 5" long) (31 g) brocoli, stalk (151 g) brocoli, cup, chopped or diced (44 g) brocoli, NLEA serving (148 g)