Food ABrocoli, bouilli/cuit à l'eau, croquantServing 100 g (100 g) brocoli, cup chopped (91 g) brocoli, bunch (608 g) brocoli, spear (about 5" long) (31 g) brocoli, stalk (151 g) brocoli, cup, chopped or diced (44 g) brocoli, NLEA serving (148 g)