Food AChou frisé, cruServing 100 g (100 g) cup, chopped (89 g) cup, shredded (70 g) head, large (about 7" dia) (1248 g) leaf, large (33 g) head, medium (about 5-3/4" dia) (908 g) leaf, medium (23 g) head, small (about 4-1/2" dia) (714 g) leaf (15 g)