Food ALaitue iceberg, crueServing 100 g (100 g) cup shredded (72 g) cup, chopped (1/2" pieces, loosely packed) (57 g) head, large (755 g) head, medium (6" dia) (539 g) head, small (324 g) leaf, large (15 g) leaf, medium (8 g) leaf, small (5 g) NLEA Serving (89 g)