Food AChou-rave, bouilli/cuit à l'eauServing 100 g (100 g) chou-rave, cup, chopped (89 g) chou-rave, cup, shredded (70 g) chou-rave, head, large (about 7" dia) (1248 g) chou-rave, leaf, large (33 g) chou-rave, head, medium (about 5-3/4" dia) (908 g) chou-rave, leaf, medium (23 g) chou-rave, head, small (about 4-1/2" dia) (714 g) chou-rave, leaf (15 g)