Food APâtes sèches, au blé complet, cruesServing 100 g (100 g) cup spaghetti not packed (117 g) cup spaghetti packed (151 g) cup elbows (117 g) cup penne (97 g) cup shells (105 g) cup lasagne (116 g) cup rotini (107 g) cup farfalle (107 g)