Food AFish, herring, Atlantic, kipperedServing 100 g (100 g) fish, oz, boneless (28.35 g) fish, cubic inch, boneless (17 g) fish, fillet, large (7" x 2-1/4" x 1/4") (65 g) fish, fillet, medium (5" x 1-3/4" x 1/4") (40 g) fish, fillet, small (2-3/8" x 1-3/8" x 1/4") (20 g)