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Compare two foods

Pick two foods to see their nutrients side by side. The arrows show which one has more of each nutrient.

Food A

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt

Serving

Food B

Food Info

Detailed nutrition data sourced from USDA FoodData Central, McCance & Widdowson's CoFID, ANSES Ciqual, the Danish Food Composition Database, FSANZ AUSNUT, and Open Food Facts. Full attribution.

Contains public sector information licensed under the Open Government Licence v3.0.

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