Food AYogurt, fruit, low fat, 10 grams protein per 8 ounceServing 100 g (100 g) yogurt, container (6 oz) (170 g) yogurt, cup (8 fl oz) (245 g) yogurt, container (8 oz) (227 g) yogurt, container, Dannon Sprinkl'ins (4.1 oz) (116 g) yogurt, container (4 oz) (113 g)