Food ABroccoli, cooked, boiled, drained, without saltServing 100 g (100 g) broccoli, cup, chopped (78 g) broccoli, stalk, large (11"-12" long) (280 g) broccoli, stalk, medium (7-1/2" - 8" long) (180 g) broccoli, stalk, small (5" long) (140 g) broccoli, spear (about 5" long) (37 g)