Food ABeets, canned, drained solidsServing 100 g (100 g) beets, cup, diced (157 g) beets, cup, shredded (195 g) beets, cup slices (170 g) beets, cup, whole (163 g) beets, slice (8 g) beets, beet (24 g) beets, can (303 x 406) (294 g)