Food ABeef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiledServing 100 g (100 g) beef, oz (85 g) beef, steak (yield from raw steak weighing 491g) (359 g) beef, piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329 g)